Course curriculum

    1. A message from the instructor

    2. Tips for a successful course

    3. How to use this course

    4. Before we begin...

    5. Optional Verification (For Court or Documentation Purposes)

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    1. What is Anger?

    2. What is the difference between healthy anger and aggression?

    3. Anger Iceberg

    4. Anger as a Trauma Response

    5. Anger and Family Influence

    6. Test your learning

    1. Know your Anger Triggers

    2. Anger Triggers Questionnaire - People

    3. Anger Triggers Questionnaire - Places

    4. Anger Triggers Questionnaire - Situations

    5. Cues to Anger

    6. Understanding your Anger Cues

    7. The Cognitive Model

    8. Change your Thinking Habits

    9. Understanding your Feelings

    10. Lesson 2 Worksheets

    11. Thought Challenging - Practice

    12. Test your learning

    1. What is Self-Regulation

    2. Self-Regulation + Coping

    3. The SET model

    4. SET Practice

    5. Lesson 3 Worksheets

    6. Test your learning

    1. What is conflict?

    2. Conflict Resolution

    3. Boundaries

    4. When Anger becomes Abuse

    5. Test Your Learning

    1. Review

    2. Anger Control Plan

    3. More resources for you

About this course

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  • 38 lessons